Both cold water exposure and sauna can improve overall health and well-being, but can also be a stepping stone to getting into cold water swimming.
Those first few experiences can be daunting, but knowing a hot sauna at the end can be a massive mental benefit.
Cold water immersion helps improve blood flow. It causes blood vessels to constrict and dilate, enhancing circulation and promoting cardiovascular health. Combined with the sauna helps to flush toxins from the body, as it induces a deep sweat that can remove heavy metals and waste products.
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The cold is commonly used to reduce muscle soreness, inflammation, and joint pain after exercise, regular cold exposure can stimulate the immune system, boosting white blood cell count and improving the body's defence mechanisms. Saunas are known for their calming effects, as the heat helps to relax muscles and release tension in the body, lowering cortisol and improving Cardiovascular Health:
This winter has been grey and long, these therapies can help increase Energy and Alertness helping combat the stresses of the current day-to-day life.
Get in touch with us now to find out how to book your first sauna and dip experience with us.
